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Jacqui Grant
Jul 26, 20241 min read
Welcome to July - August Connect and Grow Magazine
Learn about what is in this month's Connect and Grow Magazine, July - August 2024, edition 11.
We have incredible articles and links
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Jacqui Grant
Jul 26, 20245 min read
Nutrition -The Science of Seasonal Eating: Transitioning from Winter Warmers to Spring and Summer Delights
Choosing readily available foods during the seasons can be a lot of fun.
536 views
Jacqui Grant
Jul 26, 20243 min read
Fitness - Coming out of Winter, preparing for Spring
Fitness tips and strategies to keep you going as we move through the final stages of winter
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Jacqui Grant
Jul 26, 20243 min read
Wellbeing - Getting back to basics to make your changes stick
Our thoughts and beliefs are a huge part of our self care routines
427 views
Jacqui Grant
Jul 26, 20243 min read
Mental Health- Winter Blues
For many people, winter is a time when depression and feeling sad hit them the hardest. Mark shares some strategies on this topic.
431 views
Jacqui Grant
Jul 26, 20243 min read
Weight Management - Seasons of change and Weight release
Strategies for weight release during winter and heading into spring
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Jacqui Grant
Jul 26, 20242 min read
Parents Corner - Embrace the Season: Setting Realistic Goals for you Mama
As the seasons change its important for Mothers to set realistic goals for themselves.
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Jacqui Grant
Jul 26, 20242 min read
Book Corner - Thrive
Introducing Thrive by Sal Holden. An incredible book to understand burnout and how to move forward from it
532 views
Jacqui Grant
Jul 26, 20243 min read
Neurodiversity - Embracing Change
Change can be a challenge for those who live with Neurodivergent traits
477 views
Jacqui Grant
Jul 22, 20242 min read
Business to Business - Health & Wellbeing
Business success comes down to the health and wellbeing of your business
299 views
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