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Jacqui Grant
Welcome to July - August Connect and Grow Magazine
Learn about what is in this month's Connect and Grow Magazine, July - August 2024, edition 11.
We have incredible articles and links
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Jacqui Grant
Jul 265 min read
Nutrition -The Science of Seasonal Eating: Transitioning from Winter Warmers to Spring and Summer Delights
Choosing readily available foods during the seasons can be a lot of fun.
527 views
Jacqui Grant
Jul 263 min read
Fitness - Coming out of Winter, preparing for Spring
Fitness tips and strategies to keep you going as we move through the final stages of winter
414 views
Jacqui Grant
Jul 263 min read
Wellbeing - Getting back to basics to make your changes stick
Our thoughts and beliefs are a huge part of our self care routines
426 views
Jacqui Grant
Jul 263 min read
Mental Health- Winter Blues
For many people, winter is a time when depression and feeling sad hit them the hardest. Mark shares some strategies on this topic.
431 views
Jacqui Grant
Jul 263 min read
Weight Management - Seasons of change and Weight release
Strategies for weight release during winter and heading into spring
110 views
Jacqui Grant
Jul 262 min read
Parents Corner - Embrace the Season: Setting Realistic Goals for you Mama
As the seasons change its important for Mothers to set realistic goals for themselves.
327 views
Jacqui Grant
Jul 262 min read
Book Corner - Thrive
Introducing Thrive by Sal Holden. An incredible book to understand burnout and how to move forward from it
532 views
Jacqui Grant
Jul 263 min read
Neurodiversity - Embracing Change
Change can be a challenge for those who live with Neurodivergent traits
477 views
Jacqui Grant
Jul 222 min read
Business to Business - Health & Wellbeing
Business success comes down to the health and wellbeing of your business
299 views
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