Jacqui GrantAug 244 minConnect & Grow August - SeptemberFitness: Spring has Sprung: Now is the time to shake off any of thoseWinter Blues and let’s get moving!As we move into Spring it is time to change up the exercise program.
Jacqui GrantJul 263 minJuly - August MagazineFitness - Coming out of Winter, preparing for SpringFitness tips and strategies to keep you going as we move through the final stages of winter
Jacqui GrantJun 222 minHealth, Fitness Wellbeing articles Fitness - Winter Hibernation: How to shake off those winter bluesExercising during winter