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Fitness: Beyond the Stereotypes: Training Older Adults as a 60-Year-Old
Fitness is for everyone, this month Viv shares about exercise for those over 60 years of age
Jacqui Grant
Oct 24, 20245 min read
40 views
Fitness: Spring has Sprung: Now is the time to shake off any of thoseWinter Blues and let’s get moving!
As we move into Spring it is time to change up the exercise program.
Jacqui Grant
Aug 24, 20244 min read
1,621 views
Fitness - Coming out of Winter, preparing for Spring
Fitness tips and strategies to keep you going as we move through the final stages of winter
Jacqui Grant
Jul 26, 20243 min read
414 views
Fitness - Winter Hibernation: How to shake off those winter blues
Exercising during winter
Jacqui Grant
Jun 22, 20242 min read
112 views
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