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Jacqui Grant
Nutrition: Nourishing Gatherings: Spring and Summer Nutrition for Events
Kathy shares some great tips and reciepes for eating out with family and friends
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Jacqui Grant
Oct 243 min read
Mindfulness: How to feel more comfortable at social gatherings
Strategies to for those who struggling in social settings.
115 views
Jacqui Grant
Oct 243 min read
Weight Management- Strategies to Eating out while releasing excess weight!
When it comes to eating out and releasing excess weight you are able to do both and have fun
133 views
Jacqui Grant
Oct 21 min read
Connect & Grow Magazine - Edition 13
What is in this months edition of connect and grow magazine
266 views
Jacqui Grant
Oct 23 min read
Feature Article: Unapologetically YOU
Unapologetically YOU, embrace all of who you are.
1,365 views
Jacqui Grant
Oct 25 min read
Nutrition: Being Comfortable in Our Bodies as the Seasons Change: Food as Medicine for Spring and Summer.
Spring cleanse and ready for the beautiful flavours and foods for summer
314 views
Jacqui Grant
Oct 23 min read
Fitness: The Strength Within a Trainer’s Perspective on Self-acceptance and Self-awareness through lived experiences(her own and others)!
Personal trainer experience and inspirtation
378 views
Jacqui Grant
Oct 23 min read
Mindfulness: Three ways to find greater self-acceptance
Connect & Grow Magazine: Edition 13 September- October 2024 We live in a culture that celebrates youth, beauty, and perfection. We’re...
229 views
Jacqui Grant
Oct 23 min read
Mental Health: Addiction & Mental Health!
Addictions and mental health, do you know the signs?
130 views
Jacqui Grant
Oct 23 min read
Weight Management- Love the body you have
Weight release starts with loving who you are right now and the body that you have!
321 views
Jacqui Grant
Oct 22 min read
258 views
Jacqui Grant
Oct 23 min read
Neurodiversity - Proud to be YOU!
Be proud of who you are. Living with neurodiverse traits can be empowering, and it can bring you opportunities to enjoy your lif
305 views
Jacqui Grant
Oct 23 min read
Business Listings: September - October 2024
Variety of business' who are ready to work with you
2,657 views
Jacqui Grant
Aug 251 min read
Events
Some great events coming up in October this year including Connect and Grow Health and Disability Expo and Conference
2,096 views
Jacqui Grant
Aug 251 min read
Connect & Grow Magazine - Edition 12
Take a look at what is included in this month' Connect and Grow Magazine
We have additional articles in the magazine available for purchase
1,200 views
Jacqui Grant
Aug 253 min read
Feature Article: Releasing: Changes of Seasons
Releasing what is no longer need helps you to keep moving forward and growing
5,290 views
Jacqui Grant
Aug 254 min read
Nutrition: Embracing New Beginnings: Transitioning to a Plant-Based Diet for Spring and Summer
New beginnings and transitioning to a plant-based diet for summer and spring are easier than you may think.
1,790 views
Jacqui Grant
Aug 244 min read
Fitness: Spring has Sprung: Now is the time to shake off any of thoseWinter Blues and let’s get moving!
As we move into Spring it is time to change up the exercise program.
1,621 views
Jacqui Grant
Aug 241 min read
Connect and Grow with Jacqui Grant Podcast
We have a range of different topics and interviews... Kathy, Natalia and other guests
1,251 views
Jacqui Grant
Jul 261 min read
Welcome to July - August Connect and Grow Magazine
Learn about what is in this month's Connect and Grow Magazine, July - August 2024, edition 11.
We have incredible articles and links
230 views
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