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Nutrition -The Science of Seasonal Eating: Transitioning from Winter Warmers to Spring and Summer Delights
Choosing readily available foods during the seasons can be a lot of fun.
Jacqui Grant
Jul 26, 20245 min read
540 views
Wellbeing - Getting back to basics to make your changes stick
Our thoughts and beliefs are a huge part of our self care routines
Jacqui Grant
Jul 26, 20243 min read
427 views
Weight Management - Seasons of change and Weight release
Strategies for weight release during winter and heading into spring
Jacqui Grant
Jul 26, 20243 min read
110 views
Nutrition - Embracing Our Unique Selves: Family, Connection, and Plant-Based Nutrition
In a world where conformity often seems like the norm, embracing our true selves can feel like swimming against the tide
Jacqui Grant
Apr 19, 20245 min read
1,005 views
Fitness - Embracing Who We Are: The Importance of Self-Acceptance and Individuality
In today’s fast-paced world inundated with influencers across various platforms, it’s easy to get swept up on the hype....
Jacqui Grant
Apr 19, 20242 min read
765 views
Wellbeing - Reconnect with what makes you uniquely YOU!
You’re special. You’re unique. There’s no one else in this world that has your special blend of genes, characteristics, talents, experiences
Jacqui Grant
Apr 19, 20242 min read
711 views
Feature Article - Change is a Natural part of Life!
How do you handle change and challenges in life? This article can help you to gain insight into how you handle change and feel supported.
Jacqui Grant
Mar 18, 20244 min read
1,523 views
Fitness - Preparing for Transition as the Seasons Change
As the seasons change so does your exercise program, Vivienne shares with us some tips and strategies for your exercise program
Jacqui Grant
Mar 18, 20242 min read
653 views
Weight Management - Challenges of change
Weight release is a challenge however it is something that you can and will achieve
Jacqui Grant
Mar 18, 20245 min read
723 views
Nutrition - Plant based food to nurture mind, body and soul
Plant based foods that nurture mind, body and soul, that are fun to eat and good for your body.
Jacqui Grant
Feb 19, 20244 min read
320 views
Wellbeing -Self-Love and Healthy Boundaries at work!
Wellbeing is self love and healthy boundaries at work
Jacqui Grant
Feb 19, 20243 min read
242 views
Weight Management - Choosing You and Your health
Weight management includes respecting you and setting healthy boundaries in all aspect of your life.
Jacqui Grant
Feb 19, 20244 min read
114 views
Book Corner
Embodied Queen is a book about understanding you are not alone as you go through life and its challenges.... a journey of discovery
Jacqui Grant
Feb 17, 20242 min read
107 views
Feature Article - The Travel Beat Travel Agency
Travel is a possibility for everyone with the right planning - The Travel Beat Travel agency will help you do just that.
Jacqui Grant
Jan 17, 20244 min read
1,068 views
Weight Management - New year, new goals, new habits… You’ve got this
Tips and strategies for your weight release goals including bariatric surgery
Jacqui Grant
Jan 17, 20243 min read
514 views
Meet the Connect & Grow Team
Meet the Connect and Grow magazine team
Jacqui Grant
Dec 16, 20232 min read
553 views
Feature Article -Dementia
What is dementia? Learn about a different way of understanding dementia
Jacqui Grant
Dec 16, 20233 min read
1,026 views
Neurodiversity - Christmas & Holiday Events.
When it come to the holiday season and Christmas for many people who are neurodivergent it can be a challenging time. It can be...
Jacqui Grant
Nov 24, 20231 min read
106 views
Nutrition - Guilt Free Tips
Tips for guilt free meals when out socializing
Jacqui Grant
Nov 16, 20232 min read
823 views
Fitness - Strategies to enjoy exercise
Exercise strategies for success
Jacqui Grant
Nov 16, 20232 min read
448 views
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