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Connect and Grow Magazine: Edition 11 July - August 2024
When it comes to releasing weight, there are periods when it feels like nothing is happening, and for some people, weight release is slower in winter than in summer.
Everyone is different, so some people are more active in winter and release weight easily than in summer; they find they hold fluid during summer. If you hold onto excess fluid, please seek medical advice.
Are you a winter or summer person?
Knowing which one you are helps you to use that to help you achieve your goals!
For many people, eating is a way of feeling safe and comfortable; many foods in winter meals are often heavier than summer meals. Add that to staying inside more out of cold and rainy weather or even snow, and weight release may be slower. However, you may find that you do let go of a few centimetres.
It’s important to understand your body type, your metabolism, which foods help you lose weight, and which exercises help you build strength and shed excess fat. A personal trainer, dietician, or coach can help; I personally do this with people.
Your emotional well-being will also impact your weight release. If you are stressed, you may hold onto weight as a form of protection, and some people will release weight faster when stressed.
Thinking of Bariatric surgery for weight release.
Bariatric surgery can be the right decision for some people; many achieve the desired results and keep the weight off. According to studies completed by Monash University, over 60% of people gain weight back and have a second bariatric surgery.
I will be upfront here and say there are some long-term challenges with having bariatric surgery. Some of them show up years later, and some are present from the start, post-surgery, such as reflux. Whilst reflux can seem like a minor issue, if it continues long-term, it can create other issues, so it's essential to know the whole picture before deciding on bariatric surgery.
In December 2015, I had sleeve gastrectomy and did release over110kgs and have kept 105kgs off long term. It has been a considerable achievement, and it has taught me a lot about my habits, especially as being a neurodivergent person.
Some of the things to consider with any weight release program are:
The body needs time to adjust, and the weight release will be slow and faster at other times.
The mind and attitude are critical – sometimes we tell ourselves things such as “It's just a small piece of cake” or “Pizza tonight is okay.”
Trust yourself. Everyone will have an opinion on what you should and should not eat, which exercises to do, and whether you should have weight loss surgery. It is your decision for your overall health and well-being.
Listen to your medical professional and do your research, ask questions and always take someone with you or write notes when you do see specialists
Access a health and well-being coach, personal trainer, or dietician to work with or do a program that empowers you.
Be accountable. It’s essential to be honest with yourself to achieve your long-term goals.
Celebrate. Remember to celebrate your success; you are worthy of enjoying your life.
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Written by Jacqui Grant
We have various programs for those looking for additional support and empowering coaching where we work with you to help you reach your goals., including one to one coaching sessions.
(C) 2024 Break Free Consultancy
Disclaimer: all information is general in nature and is to be used as a guide. Always follow the advice from your medical, health professionals and seek specific input for your specific situation and requirements.
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